Today I want to talk about what happens when we're working our ass off and we're plateauing — or even getting worse! Sometimes we can feel like we're trying so hard, and we aren't seeing the results we want. When we start feeling like this, we may start to think the answer is to work harder, and getting down on ourselves, creating a cycle of fatigue and burnout that then makes us plateau even more. It can be vicious.
When we're in this mode, the last thing we want to hear is that we're doing too much, and the solution is to take a break or do less, but sometimes, that's exactly the solution that's required.
Take a listen and tell me what you think.
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